The Anxiety

What we feel when we are worried, tense, nervous or afraid

Natural human response when we feel or perceive we are under threat 

It can be experienced through our thoughts such as worry and scenario playing 

It can be experienced through our feelings such as fear and panic

It can be experienced through physical sensations such as heart palpitations, panic attacks, dizziness, breathless and more

Over a period of time, constant anxiety can lead to  feeling of physical, mental and emotional exhaustion as well as contribute towards a disorder or other mental health problem such as depression.