Anxiety.pngWhat we feel when we are worried, tense, nervous or afraid
Natural human response when we feel or perceive we are under threat
It can be experienced through our thoughts such as worry and scenario playing
It can be experienced through our feelings such as fear and panic
It can be experienced through physical sensations such as heart palpitations, panic attacks, dizziness, breathless and more
Over a period of time, constant anxiety can lead to feeling of physical, mental and emotional exhaustion as well as contribute towards a disorder or other mental health problem such as depression.
Skills & Outcomes (What you'll learn !!):
What is anxiety?
The purpose of anxiety
My Worry from Anxiety Issues
A plan for my own anxiety
Level: Intermediate
Language: English
Competency Frameworks: Yes
Assessment: Yes
Learning Plan: Yes
Performance Measurement: Digital
Video: Yes
Certificate: No
Time: 15-30 min