stress.jpgLearn the variety of factors that cause stress, and tips to help manage stress. This course is suitable for everyone.
Introduction
Some studies have claimed that up to 70% of visits to GPs are for conditions that are related to stress. Stress is a biological response that the brain makes when it reacts to any physical or emotional situation that it finds challenging.Here are some definitions.
Stress is:
"Any interference that disturbs a person’s healthy mental and physical well-being" - Illustrated Medical Dictionary, British Medical Association
"The adverse reaction people have to excessive pressure or other types of demand placed on them"
Skills & Outcomes (What you'll learn !!):
Defining stress
Cuses of stress
How stress can affet people
Managing stress
How the demands of daily life can contribute to stress
Level: Intermediate
Language: English
Competency Frameworks: Yes
Assessment: Yes
Learning Plan: Yes
Performance Measurement: Digital
Video: Yes
Certificate: -
Time: 30-45 min