Creating Healthy Habits

Learn about creating structure in your life using routines and a range of healthy habits. This course is suitable for everyone.

Introduction

Whilst working through this course we encourage you to involve tutors, parents, carers or partners for support. This will help you to discuss the different strategies, come up with ideas about how to implement them, and give you a chance to explore together the best way of being supported. Everyone is different and facing different pressures in their lives, so you should take the time to explore the session fully to learn about different strategies that may help you. 

Whilst this session offers a number of practical strategies of support during these difficult times, it is not intended to replace or substitute professional psychological treatments.

You should always seek expert advice if you have any concerns.